Friday, May 20, 2011

Beet roots (Uses)

Beet roots (Uses)
As a vegetable
The usually deep-red roots of beetroot are eaten boiled as a cooked vegetable, or cold as a salad after cooking and adding oil and vinegar, or raw and shredded, either alone or combined with any salad vegetable. A large proportion of the commercial production is processed into boiled and sterilized beets or into pickles. In Eastern Europe beet soup, such as borscht, is a popular dish. Yellow colored beetroots are grown on a very small scale for home consumption.

Health benefits
Beetroots are a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health. It functions by acting with other nutrients to reduce the concentration of homocysteine, a homologue of the naturally occurring amino acid cysteine, which can be harmful to blood vessels and thus contribute to the development of heart disease, stroke, and pheripheral vascular disease.


Additionally, several preliminary studies have shown betaine may protect against liver disease, particularly the build-up of fatty deposits in the liver caused by alcohol abuse, protein deficiency, or diabetes among other causes.
Beetroot juice has been shown to lower blood pressure and thus help prevent cardiovascular problems.

Thursday, March 25, 2010

LEMON


Benefits of LEMON

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.
1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.
2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) .
4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.
5. Lemon juice is said to give a glow to the skin.
6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
8. Applying lemon juice to acne dries the existing ones and prevents from getting more.
9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.
10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
11. Lemon juice is given to prevent common cold.
12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.
13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
14. Lemon juice relieves colic pain and gastric problems .
15. Lemon juice soothes the dry skin when applied with little glycerin .
16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.
17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.
19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
20. A table spoon on thick lemon syrup everyday relieves asthma.
21. Lemon juice relieves chilblains and itchy skin.
22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria .
23. Lemon juice is an excellent treatment for dandruff and greasy hair .
24. Lemon applied over the face removes wrinkles and keeps you young.
25. Lemon juice helps to prevent and cure osteoarthritis.

Tuesday, March 23, 2010

BANANA!!!

After Reading THIS, you'll NEVER look at a banana in the same way again!

Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:
200 students at a Twickenham school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Sunday, February 21, 2010

Correct Way of Eating Fruits




Thursday, February 18, 2010

Mistake of mine . . .

Mistake of mine . . .

I had you once
I lost you too
but now you are gone
and my heart left with you..

It was all my fault
I didn't mean to hurt you
but now you are gone
and there is nothing I can do..

I still love you
but you love someone else
he is better than me
and you deserve it as well..

I wish we could go back
to the way things used to be
but it is too late now
and you have left me..

I'm so sorry Angel
I regret that I ever hurt you
but as long as you're happy
I'll try to live without you . . .

Wednesday, December 2, 2009

U & Me

U Gave me!


Sunday, November 22, 2009

U r my Friend


Thursday, November 19, 2009

Helping Hand

Here I sit, thinking only of you
Wondering what is to become of us
Understanding all you have been through
Hoping to slowly gain your trust
My heart aches for you,
and also I yearn I want to understand you
In hopes that I will learn
Your unique and special qualities amaze me
Your smile
Your mind
Your voice
and its beautiful sound
Your eyes
Your hair
Your ability to cheer me up
When you see that I am down
My feelings for you go beyond that of words
And at first it didn't seem real
But that just taught me a lesson
In doubting what I feel
It seems I dreamed you into life
And the reason for my stare
The bluest sky
The deepest sea
Don't even compare
Becky, you're so very special in every single way
And thoughts of you
Run through my head
Every hour of the day
I hope that you will understand
Just how I feel about you
I want to be your guiding hand
For all that you go through . .

Monday, November 9, 2009

Always....

Saturday, November 7, 2009

Broken Heart

Nobody Knows its empty
This smile tht I wear,
The real 1 is left in the past
Bcoz U have left me there.
+++
Nobody knows Im crying
They wont even see my tears,
When they think that Im laughing
I still wishing U were here.
+++
Nobody knows its painful
They think that Im strong,
They say that this wont kill me
But I wonder if they were wrong.
+++
Nobody knows Im praying
That U will change my mind,
They think that I had let U go
When U left me behind.
+++
Nobody knows I miss U
They think I feel set free,
But I feel like Im bound with chains
Trapped in the mystery.
+++
Nobody knows I need U
They say I can do it on my own,
But they don’t know Im crying
When I m all alone.

Friday, November 6, 2009

Hello Friend

Wednesday, November 4, 2009

How to Succeed


Don't talk negatively about people behind their backs.
If you gossip, people won't confide in you.
Mind your own business.




Try to work for someone who'll challenge your powers.
You'll learn more in a year than 4 years of college.



Successful bosses have good communication skills.
They learn from people, including their employees.


Work in such a way that makes your boss look good.
It's not flattery.


On downsizing, the first to go are those with few friends.
Bosses prefer competent people whom they respect.


Dress for the job you want, not the one you have.
Let your dress reflect professionalism.


Personal integrity is crucial.
Tell nothing but the truth.
Bosses can forgive mistakes but if you lie, you're gone.

Be on time.
Try to arrive few minutes early.
It saves you from stress.
You'll be much relaxed & work better

Workout to get in good physical shape.
Unless exceptionally skilled, the unhealthy are at a comparative disadvantage.


Strive your best to keep a deadline.
If you cannot meet it, then apologize & ask for an extension



Don't take things personally.

If some people are unhappy with you, it's their problem.
But always strive to give your best.




If you must correct someone,don't get personal about it.
Do it never in front of others.



Spend some time alone everyday. What's the mission of my life? What do I want to be?And how to go about it.





As you move along Plan A of your career,maintain a Plan B as well —an alternative course to rely





Always remember that the secret of success is passion. Always think big. Spread love & joy. You'll have blissful years ahead




Saturday, September 12, 2009

Its your own world

Don't compare yourself with any one in this world.
If you compare, you are insulting yourself.
No one will manufacture a lock without a key
Similarly God won't give problems without solutions.

Life laughs at you when you are unhappy...
Life smiles at you when
you are happy...Life salutes you when
you make others happy...

Every successful person has a painful story.Every painful story has a successful ending.
Accept the pain and get ready for success.

Easy is to judge the mistakes of others.Difficult is to recognize our own mistakes.
It is easier to protect your feet with slippers than to cover the earth with carpet.

No one can go back and change a bad beginning;
But anyone can start now and create a successful ending.

If a problem can be solved, no need to worry about it.
If a problem cannot be solved what is the use of worrying?

If you miss an opportunity don't fill the eyes with tears.
It will hide another better opportunity in front of you

"Changing the Face" can change nothing.But "Facing the Change" can change everything.
Don't complain about others;Change yourself if you want peace.

Mistakes are painful when they happen.
But year's later collection of mistakes is called experience, which leads to success.

Be bold when you looseand be calm when you win.
Heated gold becomes ornament. Beaten copper becomes wires. Depleted stone becomes statue. So the more pain you get in life you become more valuable.

Friday, July 17, 2009

Indian finds Saudi father after 27 years

DREAM COME TRUE:
.
ALKHOBAR: Twenty-eight-year-old Indian national Ahmed Fahhad Mohammad Al-Hajri's story is stranger than fiction. It is a story that film directors in India would die for. It is straight out of Bollywood.

Born to a Saudi father and an Indian mother in Mumbai in 1981, Ahmed Al-Hajri has spent most of his life trying to track down his father. His father, Fahhad Mohammad Faleh Al-Hajri, was suffering from acute spinal pain in the early 1980s when he headed to Mumbai for an operation. One of his friends accompanied him to India. The treatment was to be long and hard. The two Saudis decided to marry in India.

They went about it in a legal and Islamic way. Thirty-eight-year-old Fahhad married Salma Khan. The marriage took place in 1980 with the consent of Salma's father, Khair Mohammad Khan, who originally hailed from Swat Valley before the partition of India in 1947.
The marriage was solemnized by Qazi Abdul Jabbar Khan of Bhendi Bazar and it was duly registered. Al-Hajri stayed in Mumbai for some months and then left for Saudi Arabia never to return.

A few months later, Salma was blessed with a baby boy. She awaited her husband's return. Days turned to months and months to years. There was no way to contact Fahhad. To make matters worse for Salma, the address that Fahhad mentioned in the marriage contract was sketchy at best.

Angered by the helplessness and desperate situation of his dear daughter, Salma's father approached the Saudi Consulate and filed a written complaint against Fahhad.

"If he is not going to come back, fine; he should at least give her a divorce so that they could close the chapter," he wrote in his complaint addressed to the Saudi consul general. Nothing came of it.

There was no word from and no trace of Fahhad. Salma kept hoping against hope that he would turn up one day to surprise her and their son. That never happened. In between, Fahhad's friend, who had accompanied him to Mumbai on the first trip and who had also married another Indian woman at the time, visited India and learned about Fahhad's Indian wife giving birth to a "handsome" baby boy. He also was told by acquaintances that Salma had named Fahhad's son Ahmed. The friend did inform Fahhad about the birth of a son.

In any case, Fahhad never returned to India. He told Arab News that he did however try to locate Salma through his employees who visited India every year. He said they never succeeded because Salma had married another man and was no longer at the location Fahhad knew.
When Salma's father realized the futility of waiting endlessly for Fahhad to return, he went to Qazi Abdul Jabbar Khan. In accordance with the Islamic principles, the marriage was annulled. The husband was reported as missing. Salma's father arranged a marriage for her to another man with whom she now leads a comfortable and happy life in Mumbai. She has had more children, and she has basically turned a new leaf in her life after the turbulent 1980s.

Things weren't that easy for the son, however. He would constantly badger his mother with questions about his father. "Who is he? Where is he? Why did he leave us?" he would ask her day and night. His mother would narrate the whole story to him, night after night. "What does he look like?" Ahmed continued to ask, and eventually his mother produced a grainy black-and-white photograph of his parents, which was taken the day after their marriage.

"It is a picture of happiness, and in those impressionistic days it was my lifeline. It held the key to my existence. In that photograph, my father is on the right, and he is looking at my mother, who is smiling. There is just a side view of my father. That photograph was the only tangible thing I had that linked me to my Saudi father," Ahmed told Arab News on the phone from Bisha on Wednesday. "That photograph would eventually help me to connect the missing link in my life."

Ahmed's mother ensured he got a good education. "I did my schooling in Mumbai, and then mother sent me to Lucknow for graduate studies," Ahmed said, "but more than education my heart and mind were set on only one thing - to locate my father. I promised myself to go to any corner of the globe to find him. However, since my mother wanted me to complete my education I did it, and the day I graduated I came back to Mumbai, applied for a passport and started knocking the doors of various travel agents who would recruit people for various jobs in Saudi Arabia."

As luck would have it, it did not take long for Ahmed to get a job offer. "The travel agent said there was a Saudi employer looking for educated Indians for his companies in Saudi Arabia. That was how I was introduced to my sponsor, Khaled Al-Mutairi. 'What can you do?' he asked me at the travel agent's office in Mumbai. 'Anything,' I told him, and immediately explained the real reason for my desperate interest in coming to Saudi Arabia. He was moved by my story."
Al-Mutairi sent a visa for Ahmed as soon as he got back to Saudi Arabia.

"I landed in Dammam in 2003 for a monthly salary of SR500. I was armed with that black-and-white photograph and the marriage certificate and the copy of the complaint that my maternal grandfather had lodged against my father at the Saudi Consulate in Mumbai," said Ahmed. "I thought it would be very easy to locate him. It dawned on me very late that there were hundreds if not thousands of Al-Hajris in Saudi Arabia and that they are spread across the length and breadth of this vast Kingdom."

Ahmed worked in one of Al-Mutairi's hotels. Coincidentally, the firm that supplied ice to the hotel was named Al-Hajri Ice Factory.

"I was delighted and thought the ice-factory owner might turn out to be my father, and if not he would certainly have some clue to my father's whereabouts. I promptly produced the photograph for the ice-factory owner. He didn't recognize anybody in it. It was not he."

After a few more attempts, it dawned upon him the task was not easy. Four years passed, and he was soon losing hope when a friend of his suggested that he take recourse to putting an advertisement in Arabic newspapers. "I did just that," he said. "Not a soul responded."

A little later, Ahmed befriended a Passport Department official who would frequent their hotel. "Once again, it rekindled my hope. In the complaint that my maternal grandfather lodged with the Saudi Consulate in Mumbai, there was a mention of my father's passport number. Surely that should reveal all the contact details of my father," thought Ahmed. A few days later his friend came back without good news. "He said there were no records for that number. It seems Saudis get a new passport number every five years. Those were not the days of the computer when everything would be centralized and all data available at the click of a mouse. The old records were not there, or maybe they were there - but not in the Dammam passport office."

In a last-ditch effort, a Keralite friend suggested that he report the story in a local newspaper read by Keralites. "I never thought it would succeed, but my Keralite friend said since Keralites have a huge network spread far and wide across the Kingdom they would certainly know the Al-Hajri he was looking for. My report was published in a local Malayalam newspaper. One of the Keralites in Riyadh read it and held his head in his hands after reading it. 'Mushkila, mushkila,' he muttered. 'What mushkila?' asked his sponsor. He narrated the whole story to his sponsor and showed the picture that accompanied the article. One look and the Saudi sponsor said, 'Oh this is Fahhad Al-Hajri from Bisha.' He immediately called my father and explained everything. My father was in Riyadh at the time. He promptly sent my brother to find out all my details. When my stepbrother turned up that night at the hotel in Dammam, my heart was pounding. It was a bittersweet feeling. I was the happiest man on earth. I was about to fulfill my lifelong quest. The dots that could never be connected were about to be connected. My life was about to be complete."

Ahmed's voice chokes as he narrates the details of that night. "My father basically asked me three questions. What is your name? What is your mother's name? And what was your grandfather's name? I told him everything - the name of the person who had solemnized the marriage and the area in Mumbai where the marriage took place. My father asked me to pass on the cell phone to my stepbrother and told him, 'Yes, this is my son. He is your brother; bring him home.'"

Ahmed said he relaxed. "My job was done. Now, I was curious to see how my father looked. I thought of pestering him with many, many questions that were swirling in my mind. 'Why did he abandon us? What were the reasons? What made him do so?' There were a million things on my mind. The next morning, my brother approached my sponsor, Al-Mutairi. He readily agreed to release me. He was happy for me. 'Mabrook,' he told me. 'Anta Saudi; maafi Hindi,' he said as he bid me an emotional adieu. I then met my father. That was the most beautiful moment in my life." It was what Ahmed Fahhad Mohammad Al-Hajri so long had hoped for.

"One look at him, and all my anger dissipated in one second," he said. "I no longer had any questions. One hug from him, and it was like Paradise. He apologized for his mistake and said there were things that were beyond him. He insisted that he did try to locate Ahmed and his mother through common friends but didn't succeed. That night my father threw a grand party in Riyadh for his near and dear ones."

Ahmed then accompanied his father and brother to Bisha. "There my father threw another party. There was a big celebration. In the meantime, I informed my anxious mother about my father's discovery. She was very happy for me. My father apologized to her, as well. And as they say 'all's well that ends well.' My father now proudly introduces me to all his friends as his long-lost son from India."

Having realized his fondest dream, Ahmed is now with his father in Bisha. He still has an Indian passport. The Al-Hajris have approached the Ministry of the Interior to process Ahmed's Saudi citizenship papers. "It will take some time ... there are too many bureaucratic procedures to be completed," Ahmed says.

In the meantime, his stepbrothers, stepmother and stepsisters treat him like a prince. "They pamper me a lot," the soon-to-be Saudi said. "My father is 68 years old now and is retired, but his stepbrothers are well settled running their own businesses. I have picked up a smattering of Arabic. Conversation is no longer a problem. Acceptance in the family was the most important thing, and that happened very smoothly." The only thing that Ahmed misses other than his mother is the spicy Indian food. "Arabic food is bland; I need spicy Indian stuff," Ahmed said. "I am getting used to the Saudi food now."
.
Ahmed Al-Hajri in Saudi
Arab News
The Middle East's Leading English Daily News

Tuesday, July 14, 2009

This will never happen in your life again

On August 7 , 2009
At 12hr 34 minutes and 56 seconds
On the 7th of August this year,
the time and date will be
12:34:56 07/08/09
.
1 2 3 4 5 6 7 8 9

Monday, July 13, 2009

Why people fail to accomplish their goals?

Well, the first reason I would like to share with you that makes our goals fail is that we don’t have a clear enough plan of what we really want in life or to where we want to go. Without the plan, how can we possibly know when we get there? By having a clear plan we can have more conviction about where we are at present. Always remember that a well written plan is must for any success in our life.

The second reason is that, we fail to take action in order to get somewhere. Many of us wonder why our life doesn’t go the way we want it. The thing is that we often don’t know what action to take and we are not being honest with ourselves. The best idea in the universe will not take us anywhere without our action.

The final reason is most of us give up just before we are about to accomplish our goals. We let discouragement and obstacles become barriers, rather than using them as launching pads for the next approach. What if our last discouragement is the key to getting what we want? How important is this goal to us? If it is a “must” we can’t give it up. That doesn’t mean us beat our head against the wall doing the same thing over and over again but it also means us find another approach.

No one wants to fail in life. we all would like strive to be the best we can be. So you know now, why is it that some people seemingly fail over and over again. Let’s avoid the pain of failure and plan goal first, take action and never give up…

I wish you good luck to lead yourself to the road to success.

Thank you for reading.

Friday, July 10, 2009

Secret To Your Success!

Good Day!

I would like to share an awesome video from my favorite incredible coach Bob Proctor, it could help you to achieve massive success... no matter what you do, where you live, your current financial condition, what your education level is, or who you want to become!

I wish you good Luck!

Sunday, July 5, 2009

Let's make the world a better place


"You make the world a better place by making yourself a better person."
Scott Sorrell

Saturday, July 4, 2009

Make someone feel good.

Doing for others make us feel good. It may also be good for our physical health. A recent study found that people who give support and assistance to others live healthier and longer.

• keep smiling on your face. We can be happier at work if we smile more, even if we have to fake it. Putting on a happy face has positive benefits both for you and the people around you. Smile makes everyone feel good. Try it right now and notice how it makes you feel more relaxed.

• Help a friend, relative, or neighbor with errands, transportation, shopping, or other tasks.

• Get involved in a volunteer organization.

• Teach your child how good it feels to give to others by volunteering together as like helping out an elderly neighbor.

• Pick up trash when you see it in a park or on the beach.

• Let someone else take the good parking space or go ahead of you in line.
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I wish you good luck to make someone feels good.
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Thank you for reading

 
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