Make someone feel good.

Doing for others make us feel good. It may also be good for our physical health. A recent study found that people who give support and assistance to others live healthier and longer.

• keep smiling on your face. We can be happier at work if we smile more, even if we have to fake it. Putting on a happy face has positive benefits both for you and the people around you. Smile makes everyone feel good. Try it right now and notice how it makes you feel more relaxed.

• Help a friend, relative, or neighbor with errands, transportation, shopping, or other tasks.

• Get involved in a volunteer organization.

• Teach your child how good it feels to give to others by volunteering together as like helping out an elderly neighbor.

• Pick up trash when you see it in a park or on the beach.

• Let someone else take the good parking space or go ahead of you in line.

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I wish you good luck to make someone feels good.

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Thank you for reading

Health Tips

Exercise your brain.

Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.

By: Jean Lawrence.

No matter what your age or shape, you should train and exercise your brain regularly. Not only is exercise smart for your heart and weight, but also it can make you smarter, perform better at what you do, It affects mood, vitality, alertness, feelings of well being, you can think more clearly, and you can function at a higher level.

According to medical studies,

Challenge your brain by doing old routines in new ways
Brush your teeth with your other hand
Do crossword puzzles
Learn a new language
Learn a new computer program

A Brain exercise you can do right now…

This is an exercise that can strengthen neural connections and even create new ones.

Switch the hand you are using to control the computer mouse. Use the hand you normally do NOT use.

What do you notice?

Is it harder to be precise and accurate with your motions?

Do you feel like you did when you were first learning to tie your shoelaces?

If you are feeling uncomfortable and awkward don’t worry, your brain is learning a new skill.

Try other neural building and strengthening exercises with everyday movements. Use your opposite hand to brush your teeth, dial the phone or operate the TV remote.

I wish you good luck with your Brain Exercise

Thank you for reading and have a nice day.

Regular Exercise can make you feel better

We all know regular exercise is a must for good health, to stay fit and healthy at least we need to get 30 minutes of exercise regularly. Research suggests that maintaining an active lifestyle is the key to good health. regular physical activity decreases the risk of death from heart disease, lowers the risk of developing diabetes, and is associated with a decreased risk of colon cancer. It also helps prevent high blood pressure and helps you lose weight and keep it off.

• Think of yourself as an active person
• Make physical activity a part of your everyday routine
• Get 30 minutes of activity that makes you breathe harder
  
  Increasing the amount of everyday exercise in your life can make a big difference
  
  I wish you good luck with your health
  
  Thank you for reading

If you Don't want to be Ill

Good Day!

If you don’t want to be ill Trust,

what is Trust? is acceptance of something as true or reliable without being able to verify it.

Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, and does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.

When trust is betrayed, it hurts deep. It could be something as simple as relying on someone to be a friend who turns out not to be.

In life, we spend a lot of time confiding ourselves to someone else’s “responsible care”. Often that confidence is betrayed because the other person has to serve their own needs. Unfortunately, it’s usually at your expense. It’s hard to swallow that kind of pain, depending on the circumstances.

We all have different levels of trust in life; it comes from some of our experiences. The dramas and heartaches of our lives that have us out in this world playing emotional mental games with one another,

“When you put your trust in someone it means that you expect them to do what they say they will do, which is usually something that you should be doing for yourself. Trusting in someone usually means that there is something they have that you believe you need, or something you have that you believe they can take away to cause you harm. You place your reliance on words or “promised” action”.

When the truth reveals itself, it always does. You become disillusioned. Trust is a precious emotion. There are so many games being played with people’s trust.

Perhaps if we learn how to trust ourselves, we will be in a better position to trust others and rid out of lots of Illness.

I wish you good luck with your Trust

Thank you for reading and have a nice day!

Start your morning off right

Breakfast is the most important meal of the day like fuel is needed for a vehicle to move, breakfast is needed by the body to get energy and perform well. This leads to a better start of the day and leads to improved performance. kids, youngsters, adults or old people, everyone needs breakfast to start the day on a healthy way. Breakfast boosts our memory, improves our moods, and can help control our weight. A number of research studies have found that People who eat breakfast are generally thinner. Start your day with a healthy breakfast like high-fiber cereal and a glass of juice.

Maybe you never tried having breakfast before. Start with some milk and cereals and watch your productivity increase like never before!

Thank you for reading and Good Luck with your Health.

THE GOLDEN RULES OF SLEEP

When we don't get proper sleep, you experience increased stress, feelings of lethargy, weight gain, reduced immunity and lowered productivity and memory. How do you know if you are getting proper sleep?

Answer the following questions:

* Do you need an alarm clock to wake up at the right time?
* Do you often fall asleep in meetings, after heavy meals or when watching TV?
* Do you feel tired during the day?

If you answered yes to any of these questions, it's likely you need more sleep.

THE GOLDEN RULES OF SLEEP

1. Get proper sleep: Identify the amount of sleep you need to be fully alert all day and get that amount every night. For most adults, it's eight hours. For teenagers, it's nine.

2. Establish a regular sleep schedule: Go to bed at the same time every night, and wake up at the same time every morning - including weekends.

3. Get continuous sleep: you should get your required amount of sleep in one continuous block. Any nicotine or caffeine after 2pm or alcohol within three hours of bedtime will disrupt your sleep.

4. Make up for lost sleep: For every two hours awake, you add one hour of debt to your sleep debt account. It takes eight hours of sleep to restore 16 hours of waking activity. You cannot make up for large sleep losses during the week by sleeping in at the weekend. Try taking a 20-minute power nap at midday.

SLEEP STRATEGIES

1. Keep your bedroom quiet, dark and cool

Sleep on a mattress with individual pocketed coils that reduce motion transfer, or a foam mattress designed to support your back properly.

2. Reduce stress

Even if you are sleep-deprived, anxiety can delay sleep onset. Try relaxation exercises. Write down your concerns before you go to bed - your worries then won't interfere with your sleep. Don't watch TV within two hours of bedtime. Take a warm bath before bed. Reading for pleasure before turning off the lights will ease you into sleep.

BY JAMES B MAAS

I wish you Good Luck with your sleep

Top 5 ways to reduce risk of Cancer

Here's a list you'll want to check twice: Five ways to slash your risk of cancer.

Doing just one of the anticancer steps is better than nothing. But do all of them and you're cancer risk could drop by as much as 30 percent.1. Don't smoke.2. Limit red meat, alcohol, fat, and salt.3. Eat fruit, veggies, and whole grains -- lots of them!4. Exercise regularly.5. Watch your weight.

I wish you good luck with your health

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Thank you for reading

Benefits of Watermelon

Dietary guidelines state that, watermelon is not only delicious, but extremely healthy. It can make our skin pretty, watermelon is loaded with a key compound credited with helping skin’s healing and regenerative processes. Also may help control blood pressure, regulate heart beat, reduce the risk of developing kidney stones, and a smart way to satisfy a sweet tooth.

Thank you for reading

A simpler way to sharpen your memory

A recent study says that we don’t lose our memory as we age, we just temporarily lose access to some part of it. Here’s a fun way I would like to share to hone your mind. Staying in touch with friends and loved ones could slow the pace at which your memory dwindles with age.

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In a study of 16,638 older adults, people who were married, active in volunteer groups, and in regular contact with friends, family, and neighbors had slower declines in memory than their less social counterparts.

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I wish you good luck and thank you for reading

Giving the gift of life helps you to live longer and healthier

You could be the first person to give someone a second chance at life. Blood has been called the river of life because it carries oxygen and nutrients throughout our body. Blood is essential to life, a precious gift that we can share as a volunteer donor. Your blood will help save someone's life and there is no greater way to give of ourselves than to donate blood. Blood isn't everyone's favorite topic. In fact, I would like to share my own experience about a simple act that can literally saves lives.

Did you know that donating blood helps us to live longer and healthier? Scientists found striking evidence that people with more iron in their bodies are at greater risk of heart attacks and the men who donate blood are far less likely to have a heart attack than those who are not blood donors. I was extremely surprised myself to find such a strong relationship between blood donation and protection against heart disease. Giving blood to help others may be prolonging our own lives.

People have many questions about donation. Perhaps you want to be a donor but you're worried about what this involves. Well, I was nervous at my first time, but the medical staff answered all my questions. Donating blood is not painful and is completely safe for us. A small percentage of first time donors may psychologically feel a little dizzy but only for a few minutes. I assure you the procedure is simple, my first blood donation was a happy experience and a feeling of joy and satisfaction. It made me a regular blood donor. Only 350 to 450 ml blood is taken which gets replaced in our body within 24 hours, it is done by skilled specially trained technicians and the whole procedure take just 10 to 15 minutes. They check my blood pressure, pulse rate, body temperature and iron levels. We can do it up to three times a year. In fact there are many people who have donated more than 100 times in their life time.

Blood is indeed something special for us, It can't be manufactured, something money can't buy, only something one person can give to another. It isn't every day you can do something to save someone's life. But it can be a common experience, if you give blood to survive illness or injury. Every day, thousands of people need donations to live. You may give a newborn, a child, a mother, a father, a brother, or a sister another chance at life. In fact, you may help save up to three lives with just one donation.

If you're like most people, you have a precious gift that you can keep on giving. Since you can spare it, why not share it…regularly. Your body doesn't mind one way or the other. If you donate, the order goes out to replace what was taken. I would encourage you to encourage your family and friends. After all, you will never know when you or someone you love could use it.

Let’s make a difference in our community by helping others, do something amazing, donate blood and save a life.

I wish you to live longer and healthier

Thank you very much for your precious time and reading.