Friday, July 17, 2009

Indian finds Saudi father after 27 years

DREAM COME TRUE:
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ALKHOBAR: Twenty-eight-year-old Indian national Ahmed Fahhad Mohammad Al-Hajri's story is stranger than fiction. It is a story that film directors in India would die for. It is straight out of Bollywood.

Born to a Saudi father and an Indian mother in Mumbai in 1981, Ahmed Al-Hajri has spent most of his life trying to track down his father. His father, Fahhad Mohammad Faleh Al-Hajri, was suffering from acute spinal pain in the early 1980s when he headed to Mumbai for an operation. One of his friends accompanied him to India. The treatment was to be long and hard. The two Saudis decided to marry in India.

They went about it in a legal and Islamic way. Thirty-eight-year-old Fahhad married Salma Khan. The marriage took place in 1980 with the consent of Salma's father, Khair Mohammad Khan, who originally hailed from Swat Valley before the partition of India in 1947.
The marriage was solemnized by Qazi Abdul Jabbar Khan of Bhendi Bazar and it was duly registered. Al-Hajri stayed in Mumbai for some months and then left for Saudi Arabia never to return.

A few months later, Salma was blessed with a baby boy. She awaited her husband's return. Days turned to months and months to years. There was no way to contact Fahhad. To make matters worse for Salma, the address that Fahhad mentioned in the marriage contract was sketchy at best.

Angered by the helplessness and desperate situation of his dear daughter, Salma's father approached the Saudi Consulate and filed a written complaint against Fahhad.

"If he is not going to come back, fine; he should at least give her a divorce so that they could close the chapter," he wrote in his complaint addressed to the Saudi consul general. Nothing came of it.

There was no word from and no trace of Fahhad. Salma kept hoping against hope that he would turn up one day to surprise her and their son. That never happened. In between, Fahhad's friend, who had accompanied him to Mumbai on the first trip and who had also married another Indian woman at the time, visited India and learned about Fahhad's Indian wife giving birth to a "handsome" baby boy. He also was told by acquaintances that Salma had named Fahhad's son Ahmed. The friend did inform Fahhad about the birth of a son.

In any case, Fahhad never returned to India. He told Arab News that he did however try to locate Salma through his employees who visited India every year. He said they never succeeded because Salma had married another man and was no longer at the location Fahhad knew.
When Salma's father realized the futility of waiting endlessly for Fahhad to return, he went to Qazi Abdul Jabbar Khan. In accordance with the Islamic principles, the marriage was annulled. The husband was reported as missing. Salma's father arranged a marriage for her to another man with whom she now leads a comfortable and happy life in Mumbai. She has had more children, and she has basically turned a new leaf in her life after the turbulent 1980s.

Things weren't that easy for the son, however. He would constantly badger his mother with questions about his father. "Who is he? Where is he? Why did he leave us?" he would ask her day and night. His mother would narrate the whole story to him, night after night. "What does he look like?" Ahmed continued to ask, and eventually his mother produced a grainy black-and-white photograph of his parents, which was taken the day after their marriage.

"It is a picture of happiness, and in those impressionistic days it was my lifeline. It held the key to my existence. In that photograph, my father is on the right, and he is looking at my mother, who is smiling. There is just a side view of my father. That photograph was the only tangible thing I had that linked me to my Saudi father," Ahmed told Arab News on the phone from Bisha on Wednesday. "That photograph would eventually help me to connect the missing link in my life."

Ahmed's mother ensured he got a good education. "I did my schooling in Mumbai, and then mother sent me to Lucknow for graduate studies," Ahmed said, "but more than education my heart and mind were set on only one thing - to locate my father. I promised myself to go to any corner of the globe to find him. However, since my mother wanted me to complete my education I did it, and the day I graduated I came back to Mumbai, applied for a passport and started knocking the doors of various travel agents who would recruit people for various jobs in Saudi Arabia."

As luck would have it, it did not take long for Ahmed to get a job offer. "The travel agent said there was a Saudi employer looking for educated Indians for his companies in Saudi Arabia. That was how I was introduced to my sponsor, Khaled Al-Mutairi. 'What can you do?' he asked me at the travel agent's office in Mumbai. 'Anything,' I told him, and immediately explained the real reason for my desperate interest in coming to Saudi Arabia. He was moved by my story."
Al-Mutairi sent a visa for Ahmed as soon as he got back to Saudi Arabia.

"I landed in Dammam in 2003 for a monthly salary of SR500. I was armed with that black-and-white photograph and the marriage certificate and the copy of the complaint that my maternal grandfather had lodged against my father at the Saudi Consulate in Mumbai," said Ahmed. "I thought it would be very easy to locate him. It dawned on me very late that there were hundreds if not thousands of Al-Hajris in Saudi Arabia and that they are spread across the length and breadth of this vast Kingdom."

Ahmed worked in one of Al-Mutairi's hotels. Coincidentally, the firm that supplied ice to the hotel was named Al-Hajri Ice Factory.

"I was delighted and thought the ice-factory owner might turn out to be my father, and if not he would certainly have some clue to my father's whereabouts. I promptly produced the photograph for the ice-factory owner. He didn't recognize anybody in it. It was not he."

After a few more attempts, it dawned upon him the task was not easy. Four years passed, and he was soon losing hope when a friend of his suggested that he take recourse to putting an advertisement in Arabic newspapers. "I did just that," he said. "Not a soul responded."

A little later, Ahmed befriended a Passport Department official who would frequent their hotel. "Once again, it rekindled my hope. In the complaint that my maternal grandfather lodged with the Saudi Consulate in Mumbai, there was a mention of my father's passport number. Surely that should reveal all the contact details of my father," thought Ahmed. A few days later his friend came back without good news. "He said there were no records for that number. It seems Saudis get a new passport number every five years. Those were not the days of the computer when everything would be centralized and all data available at the click of a mouse. The old records were not there, or maybe they were there - but not in the Dammam passport office."

In a last-ditch effort, a Keralite friend suggested that he report the story in a local newspaper read by Keralites. "I never thought it would succeed, but my Keralite friend said since Keralites have a huge network spread far and wide across the Kingdom they would certainly know the Al-Hajri he was looking for. My report was published in a local Malayalam newspaper. One of the Keralites in Riyadh read it and held his head in his hands after reading it. 'Mushkila, mushkila,' he muttered. 'What mushkila?' asked his sponsor. He narrated the whole story to his sponsor and showed the picture that accompanied the article. One look and the Saudi sponsor said, 'Oh this is Fahhad Al-Hajri from Bisha.' He immediately called my father and explained everything. My father was in Riyadh at the time. He promptly sent my brother to find out all my details. When my stepbrother turned up that night at the hotel in Dammam, my heart was pounding. It was a bittersweet feeling. I was the happiest man on earth. I was about to fulfill my lifelong quest. The dots that could never be connected were about to be connected. My life was about to be complete."

Ahmed's voice chokes as he narrates the details of that night. "My father basically asked me three questions. What is your name? What is your mother's name? And what was your grandfather's name? I told him everything - the name of the person who had solemnized the marriage and the area in Mumbai where the marriage took place. My father asked me to pass on the cell phone to my stepbrother and told him, 'Yes, this is my son. He is your brother; bring him home.'"

Ahmed said he relaxed. "My job was done. Now, I was curious to see how my father looked. I thought of pestering him with many, many questions that were swirling in my mind. 'Why did he abandon us? What were the reasons? What made him do so?' There were a million things on my mind. The next morning, my brother approached my sponsor, Al-Mutairi. He readily agreed to release me. He was happy for me. 'Mabrook,' he told me. 'Anta Saudi; maafi Hindi,' he said as he bid me an emotional adieu. I then met my father. That was the most beautiful moment in my life." It was what Ahmed Fahhad Mohammad Al-Hajri so long had hoped for.

"One look at him, and all my anger dissipated in one second," he said. "I no longer had any questions. One hug from him, and it was like Paradise. He apologized for his mistake and said there were things that were beyond him. He insisted that he did try to locate Ahmed and his mother through common friends but didn't succeed. That night my father threw a grand party in Riyadh for his near and dear ones."

Ahmed then accompanied his father and brother to Bisha. "There my father threw another party. There was a big celebration. In the meantime, I informed my anxious mother about my father's discovery. She was very happy for me. My father apologized to her, as well. And as they say 'all's well that ends well.' My father now proudly introduces me to all his friends as his long-lost son from India."

Having realized his fondest dream, Ahmed is now with his father in Bisha. He still has an Indian passport. The Al-Hajris have approached the Ministry of the Interior to process Ahmed's Saudi citizenship papers. "It will take some time ... there are too many bureaucratic procedures to be completed," Ahmed says.

In the meantime, his stepbrothers, stepmother and stepsisters treat him like a prince. "They pamper me a lot," the soon-to-be Saudi said. "My father is 68 years old now and is retired, but his stepbrothers are well settled running their own businesses. I have picked up a smattering of Arabic. Conversation is no longer a problem. Acceptance in the family was the most important thing, and that happened very smoothly." The only thing that Ahmed misses other than his mother is the spicy Indian food. "Arabic food is bland; I need spicy Indian stuff," Ahmed said. "I am getting used to the Saudi food now."
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Ahmed Al-Hajri in Saudi
Arab News
The Middle East's Leading English Daily News

Saturday, July 4, 2009

Make someone feel good.

Doing for others make us feel good. It may also be good for our physical health. A recent study found that people who give support and assistance to others live healthier and longer.

• keep smiling on your face. We can be happier at work if we smile more, even if we have to fake it. Putting on a happy face has positive benefits both for you and the people around you. Smile makes everyone feel good. Try it right now and notice how it makes you feel more relaxed.

• Help a friend, relative, or neighbor with errands, transportation, shopping, or other tasks.

• Get involved in a volunteer organization.

• Teach your child how good it feels to give to others by volunteering together as like helping out an elderly neighbor.

• Pick up trash when you see it in a park or on the beach.

• Let someone else take the good parking space or go ahead of you in line.
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I wish you good luck to make someone feels good.
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Thank you for reading

Tuesday, June 9, 2009

Can I Borrow 25$?

A woman came home from work late, tired and irritated, to find her 5-year old son waiting for her at the door.
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SON: 'Mummy, may I ask you a question?'
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MUM: 'Yeah sure, what it is?' replied the woman.
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SON: 'Mummy, how much do you make an hour?'
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MUM: 'That's none of your business. Why do you ask such a thing?' the woman said angrily.
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SON: 'I just want to know. Please tell me, how much do you make an hour?'
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MUM: 'If you must know, I make 50$ an hour..'
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SON: 'Oh,' the little boy replied, with his head down.
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SON: 'Mummy, may I please borrow 25$?'
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The mother was furious, 'If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish.. I don't work hard everyday for such childish frivolities.'
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The little boy quietly went to his room and shut the door..
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The woman sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?
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After about an hour or so, the woman had calmed down , and started to think:
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Maybe there was something he really needed to buy with that 25$ and she really didn't ask for money very often.The woman went to the door of the little boy's room and opened the door...
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'Are you asleep, son?' She asked.
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'No Mummy, I'm awake,' replied the boy.
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'I've been thinking, maybe I was too hard on you earlier' said the woman. 'It's been a long day and I took out my aggravation on you. Here's the 25$ you asked for.'
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The little boy sat straight up, smiling. 'Oh, thank you Mummy!' he yelled. Then, reaching under his pillow he pulled out some crumpled up bills.
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The woman saw that the boy already had money, started to get angry again.
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The little boy slowly counted out his money, and then looked up at his mother.
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'Why do you want more money if you already have some?' the mother grumbled.
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'Because I didn't have enough, but now I do,' the little boy replied.
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'Mummy, I have 50$ now. Can I buy an hour of your time? Please come home early tomorrow. I would like to have dinner with you.'
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The mother was crushed. She put his arms around her little son, and she begged for his forgiveness.
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It's just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts. Do remember to share that 50$ worth of your time with someone you love.
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If we die tomorrow, the company that we are working for could easily replace us in a matter of hours. But the family & friends we leave behind will feel the loss for the rest of their lives.
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I wish you to find lots of time and enjoy it with your family
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Thank you for reading

Saturday, June 6, 2009

"Be Thankful For Every Day You Have To Spend With Those You Love"

Hey there my good friends!

It's Tracy, to tell you 2 things.

Why am I telling you to be thankful? Well, because 3 days ago, my husband was involved in a severe auto accident that completely totaled my little Toyota.

He was hit head on by a drunk driver on his way to the grocery store...He's sort of a night owl and likes to go shopping late at night when there isn't heavy grocery traffic ;-)

A van pulled out in front of him and came straight for him in the wrong lane!! Then BANG! My car was hit, skidded about 20 feet from the road, and luckily there were other motorists behind him that called the police immediately.

I was taken by police escort to the hospital at around 2:35 am, which was scary seeing police at this time. That's when you KNOW something is very, very wrong. They were very professional and polite letting me know that my husband was all right, but he was injured, and that the accident wasn't his fault :-D Lovely police ;-)

The story gets even scarier though.

My husband told me the day after the accident that he was planning on taking our 10 year old daughter with him that night, but something in the back of his mind said "No, Don't".

If she would have been in that car, she would have surely been sitting in the front passenger side, and that is where a majority of the damage occurred, she would have been killed almost instantly.

Now, THAT is truly a wake up call of the highest order!!

So, be thankful that you have your loved ones around you because someone careless could take them from you in an instant.

Hug your children and tell them you love them every single day.

Give up the remote to your husband or wife. Kiss them. Hug them. Tell them you love them because you never know what tomorrow will bring. Or if there will even be one.

I hope that you are happy and healthy, wherever you are in the World
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All My Best,

Tracy Yates
B2E Ezine Owner
Columbus

Wednesday, March 25, 2009

3 Kays of how to live (Which one is bigger?)

Good Day,

That’s really cool, you’ve got to see it to believe it, learn the 3 keys of how to live abundantly in your finances, health and relationship.

There’s this one part with the card trick that really blew my mind. You’ll see what I mean.

Click on bellow link and enjoy it…


http://www.LawToSuccess.net/blog/?name=Arina&cbid=karinakro&tid=

I wish you a beautiful Wednesday…

Monday, March 23, 2009

Be in Joy now and everything will change

In the moment that I discovered The Secret I realized that I had been living my entire life backwards. If things were good in my life, I was happy. If things were difficult in my life and everything was going wrong, I was stressed and miserable. In my ignorance, I had been misusing the law of attraction all of my life. But all of that changed when I had the knowledge of The Secret.

To live in accordance with The Secret and the most powerful law in the Universe, we must be in Joy first - and then everything will change. To live our lives by emotionally reacting to what is happening outside of us is misusing the law! As we react with negative emotion to any difficulties, we attract more negativity into our lives. We cannot defy the law of attraction, which operates on the most microscopic levels of vibration, and with absolute exactitude.

You must be in Joy first. And then your life will change into Joy.

Difficult times are the greatest opportunities in disguise. When we face difficult times we have to put in determined work to get ourselves into Joy. But let me tell you, when you can get yourself into Joy despite what is happening around you, your life must change - it's the law!

In addition, as you become Joy in difficult times you are becoming the master of your emotions, the master of your life, and the master of the law of attraction. Difficult times are your greatest opportunity to practice yourself into Joy.

Of course if your life is going along swimmingly then it is very easy to be in Joy. During those times your Joy is most likely a reaction to the good times. But the magnificence and the power that you really have within you will be seen when you can be in Joy during difficult times. It is then that you will see the true power that you have within you, because as you hold to Joy, you will shift all the energies of the Universe, and your life and your world will change.

The cause of everything is within you, and the effect is what you experience in your life. You have the power within you to change everything by putting yourself in Joy. You can change everything so easily by becoming Joy first! And nothing can change until you get yourself in Joy, because that is the law of attraction. Like attracts like! The energy of Joy attracts energy of Joy!

Do whatever it takes to find your Joy, and then keep yourself in it no matter what. Keep ramping up your level of Joy every day. There is no limit to the levels of Joy you can reach. You will see change to the degree of Joy that you can attain and maintain. The higher the Joy you can create within you, the more spectacular the change, and the higher the Joy, the faster the change. Once you get yourself in Joy it is easy to maintain it, because your emanation of Joy attracts more Joy. The law of attraction will continually send you more feelings of Joy.

You cannot criticize or blame or complain when you are in Joy. You cannot be afraid when you are in Joy. You cannot speak negatively when you are in Joy. You cannot harm another when you are in Joy. Negativity cannot reach you when you are in Joy.

When you are in Joy you are compassionate. When you are in Joy you are considerate and caring. When you are in Joy you love others. When you are in Joy you appreciate everything. When you are in Joy you are in love with the world, and the Universe is in love with you.

Be in Joy. Seek it with all of your heart, and you will find it.

May the Joy be with you,

Rhonda Byrne
Creator of The Secret

Saturday, February 21, 2009

Father & Son

An 80 year old man was sitting on the sofa in his house along with his45 Years old highly educated son. Suddenly a crow perched on their window.

The Father asked his Son, "What is this?"
The Son replied "It is a crow".
After a few minutes, the Father asked his Son the 2nd time, "What is this?"
The Son said "Father, I have just now told you "It's a crow".

After a little while, the old Father again asked his Son the 3rd time,"What is this?" At this time some expression of irritation was felt in the Son's tone when he said to his Father with a rebuff. "It's a crow, a crow".

A little after, the Father again asked his Son t he 4th time, "What is this?"

This time the Son shouted at his Father, "Why do you keep asking me the same question again and again, although I have told you so many times'ITIS A CROW'. Are you not able to understand this?"A little later the Father went to his room and came back with an old tattered diary, which he had maintained since his Son was born. On opening a page, he asked his Son to read that page. When the son read it, the following words were written in the diary:- "Today my little son aged three was sitting with me on the sofa, when a crow was sitting on the window. My Son asked me 23 times what it was, and I replied to him all 23 times that it was a Crow. I hugged him lovingly each time h e asked me the same question again and again for 23 times. I did not at all feel irritated I rather felt affection for my innocent child".

While the little child asked him 23 times "What is this", the Father had felt no irritation in replying to the same question all 23 times and when today the Father asked his Son the same question just 4 times, the Son felt irritated and annoyed.

So..If your parents attain old age, do not repulse them or look at them as a burden, but speak to them a gracious word, be cool, obedient, humble and kind to them. Be considerate to your parents. From today say this aloud "I want to see my parents happy forever. They have cared for me even since I was a little child. They have always showered their selfless love on me.They crossed all mountains and valleys without seeing the storm and heat to make me a person presentable in the society today".Say a prayer to God, "I will serve my old parents in the BEST way. I will say all good and kind words to my dear parents, no matter how they behave.

Friday, February 13, 2009

Exercise your brain.

Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.

By: Jean Lawrence.

No matter what your age or shape, you should train and exercise your brain regularly. Not only is exercise smart for your heart and weight, but also it can make you smarter, perform better at what you do, It affects mood, vitality, alertness, feelings of well being, you can think more clearly, and you can function at a higher level.

According to medical studies,

Challenge your brain by doing old routines in new ways
Brush your teeth with your other hand
Do crossword puzzles
Learn a new language
Learn a new computer program

A Brain exercise you can do right now…

This is an exercise that can strengthen neural connections and even create new ones.

Switch the hand you are using to control the computer mouse. Use the hand you normally do NOT use.

What do you notice?

Is it harder to be precise and accurate with your motions?

Do you feel like you did when you were first learning to tie your shoelaces?

If you are feeling uncomfortable and awkward don’t worry, your brain is learning a new skill.

Try other neural building and strengthening exercises with everyday movements. Use your opposite hand to brush your teeth, dial the phone or operate the TV remote.

I wish you good luck with your Brain Exercise

Thank you for reading and have a nice day.

Monday, February 9, 2009

Regular Exercise can make you feel better

We all know regular exercise is a must for good health, to stay fit and healthy at least we need to get 30 minutes of exercise regularly. Research suggests that maintaining an active lifestyle is the key to good health. regular physical activity decreases the risk of death from heart disease, lowers the risk of developing diabetes, and is associated with a decreased risk of colon cancer. It also helps prevent high blood pressure and helps you lose weight and keep it off.

  • Think of yourself as an active person
  • Make physical activity a part of your everyday routine
  • Get 30 minutes of activity that makes you breathe harder

    Increasing the amount of everyday exercise in your life can make a big difference

    I wish you good luck with your health

    Thank you for reading

Sunday, February 1, 2009

If you Don't want to be Ill

Good Day!

If you don’t want to be ill Trust,

what is Trust? is acceptance of something as true or reliable without being able to verify it.

Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, and does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.

When trust is betrayed, it hurts deep. It could be something as simple as relying on someone to be a friend who turns out not to be.

In life, we spend a lot of time confiding ourselves to someone else’s “responsible care”. Often that confidence is betrayed because the other person has to serve their own needs. Unfortunately, it’s usually at your expense. It’s hard to swallow that kind of pain, depending on the circumstances.

We all have different levels of trust in life; it comes from some of our experiences. The dramas and heartaches of our lives that have us out in this world playing emotional mental games with one another,

“When you put your trust in someone it means that you expect them to do what they say they will do, which is usually something that you should be doing for yourself. Trusting in someone usually means that there is something they have that you believe you need, or something you have that you believe they can take away to cause you harm. You place your reliance on words or “promised” action”.

When the truth reveals itself, it always does. You become disillusioned. Trust is a precious emotion. There are so many games being played with people’s trust.

Perhaps if we learn how to trust ourselves, we will be in a better position to trust others and rid out of lots of Illness.
I wish you good luck with your Trust

Thank you for reading and have a nice day!

Tuesday, January 27, 2009

Just to say Hi :)))


(: Have a great day :)

Saturday, December 13, 2008

A smile gives much...

A smile costs nothing, but gives much. It takes a moment to smile but sometimes the memory lasts forever. It enriches those who receive, without making poorer those who give. A simile creates happiness in the home, at work and is the countersign of friendship.

You can be happier if you smile more, according to an article in the Harvard University Gazette. Putting on a happy face has positive benefits both for you and the people around you. That’s true in personal and work relationships. Smiling makes everyone feel good.

Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away.

Some people are too tired to give you a SMAILE, give them one of yours.

Try it right now!

Smile and notice how it makes you feel more relaxed and cheerful.

I wish you lots of smiles whole over your face today…and everyday of your life….

Thank you for reading…

Sunday, November 30, 2008

Start your morning off right

Breakfast is the most important meal of the day like fuel is needed for a vehicle to move, breakfast is needed by the body to get energy and perform well. This leads to a better start of the day and leads to improved performance. kids, youngsters, adults or old people, everyone needs breakfast to start the day on a healthy way. Breakfast boosts our memory, improves our moods, and can help control our weight. A number of research studies have found that People who eat breakfast are generally thinner. Start your day with a healthy breakfast like high-fiber cereal and a glass of juice.

Maybe you never tried having breakfast before. Start with some milk and cereals and watch your productivity increase like never before!

Thank you for reading and Good Luck with your Health.

Wednesday, November 12, 2008

Bright up your day



Believe while others are doubting.
Plan while others are playing.
Study while others are sleeping.
Decide while others are delaying.
Prepare while others are daydreaming.
Begin while others are procrastinating.
Work while others are wishing.
Save while others are wasting.
Listen while others are talking.
Smile while others are frowning.
Commend while others are criticizing.
Persist while others are quitting.
Have a nice day!

Saturday, October 11, 2008

Practice Compassion For Everlasting Happiness

Compassion is a profound human emotion, a feeling of deep sympathy and sorrow for another who is stricken by misfortune, empathy is something we all should practice regularly on daily basis. According to a new study on cultivating compassion that just by a small act of compassion not only brings you the inner power to change things better but also generates a great sense of inner peace.

I am proud to share with you that I was a Boy Scout at my school. Scouts were designed to build character, physical fitness, practical skills and services. Boy scouts learns and strive to live by the Scout Law. A scout is trustworthy, loyal, helpful, friendly, courteous, kind, obedient, cheerful, thrifty, brave, clean, and reverent. Compassion, cooperation, courage, honesty, positive attitudes are the main core values that we practiced. Practicing compassion in our daily life is not something we do for others, we do it for our own happiness. Dalai Lama said, “If you want to be happy, practice compassion and if you want others to be happy, practice compassion” Empathy can not improve the world, it’s only when we cultivate it within us and bring it into action that can become a force for a change.

Some scientific studies suggest that there are physical benefits to practicing compassion. People who practice it produce 100 percent more DHEA, The main benefit is that it helps you to be happier and thus make others happier. Compassionate people are also more positive. That’s why we all should practice compassion every day of our life.

The practice of compassion increases our capacity to care. It reinforces charity, and empathy. It is very good exercise for our heart muscle. Compassion allows physical body to heal from stress and tension, gives inner power and peace to change things better. My family members’ glad that I look after them, my friends are glad to know that I am really listening to them, my co-workers glad to know that I am working with collaboration in mind. This gives me a genuine feeling of happiness.

I believe practicing compassion is something that will bring us true everlasting happiness.

Let’s practice compassion until it becomes one of our habits

Thank you for reading and for your precious time

Monday, September 29, 2008

Salam & Eid-Mubarak


Wishing you and your family on this happy occasion of Eid by the grace of almighty God!

I would like to wish you a happy Eid-Mubarak today…I wish you and your family a very happy and peaceful Eid holidays. May Almighty God accept your good deeds, forgive your transgressions and ease the suffering of all around the world. Amen!

May Almighty God bless you on this auspicious day of Eid, and may the blessings of almighty fill your life with peace, happiness, good health and open all the doors of success. Amen!

Have a Wonderful Eid

Monday, September 15, 2008

Giving the gift of life helps you to live longer and healthier

You could be the first person to give someone a second chance at life. Blood has been called the river of life because it carries oxygen and nutrients throughout our body. Blood is essential to life, a precious gift that we can share as a volunteer donor. Your blood will help save someone's life and there is no greater way to give of ourselves than to donate blood. Blood isn't everyone's favorite topic. In fact, I would like to share my own experience about a simple act that can literally saves lives.

Did you know that donating blood helps us to live longer and healthier? Scientists found striking evidence that people with more iron in their bodies are at greater risk of heart attacks and the men who donate blood are far less likely to have a heart attack than those who are not blood donors. I was extremely surprised myself to find such a strong relationship between blood donation and protection against heart disease. Giving blood to help others may be prolonging our own lives.

People have many questions about donation. Perhaps you want to be a donor but you're worried about what this involves. Well, I was nervous at my first time, but the medical staff answered all my questions. Donating blood is not painful and is completely safe for us. A small percentage of first time donors may psychologically feel a little dizzy but only for a few minutes. I assure you the procedure is simple, my first blood donation was a happy experience and a feeling of joy and satisfaction. It made me a regular blood donor. Only 350 to 450 ml blood is taken which gets replaced in our body within 24 hours, it is done by skilled specially trained technicians and the whole procedure take just 10 to 15 minutes. They check my blood pressure, pulse rate, body temperature and iron levels. We can do it up to three times a year. In fact there are many people who have donated more than 100 times in their life time.

Blood is indeed something special for us, It can't be manufactured, something money can't buy, only something one person can give to another. It isn't every day you can do something to save someone's life. But it can be a common experience, if you give blood to survive illness or injury. Every day, thousands of people need donations to live. You may give a newborn, a child, a mother, a father, a brother, or a sister another chance at life. In fact, you may help save up to three lives with just one donation.

If you're like most people, you have a precious gift that you can keep on giving. Since you can spare it, why not share it…regularly. Your body doesn't mind one way or the other. If you donate, the order goes out to replace what was taken. I would encourage you to encourage your family and friends. After all, you will never know when you or someone you love could use it.

Let’s make a difference in our community by helping others, do something amazing, donate blood and save a life.

I wish you to live longer and healthier

Thank you very much for your precious time and reading.

Monday, August 11, 2008

Secrets to feel everlasting happiness

Making yourself feel happy doesn’t have to cost you money, how do we find happiness? Being happy is much easier than you might think it is…how do you feel when you just think back to a happy moment of your past? Of course it was joyful. You were smiling, laughing, and relaxed.

Did you know that? Happy people have a different way of thinking and doing things, they maintain a positive attitude about people, things and life in general. Happy people generally have few secrets and here are few secrets I would like to share with you to feel happy without spending a thing.

Love Yourself
Be your own best friend. It sounds simple but learning to truly love yourself can be a challenge. It's absolutely the most essential step in being a happy person. You need to learn to enjoy your own company and to embrace everything about yourself. Like who you are on the inside.

Take a good care of Yourself
As a part of loving yourself, you will take care of your body and health. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your body and mind by continually energizing it with interesting and exciting challenges. When you're not feeling well - either physically or emotionally, it's hard to be happy.

Love Others
Love is what makes the world go around. Follow the saying "Do unto others, as you would have them do unto you". This is simply saying treat everyone with kindness, compassion and respect. Love is the basis for ALL happiness. If we love being with someone - we're happy. If we love what we are doing - we're happy.

Hang out with Friends
Hang out with the people you love. What three steps can you take which will allow you to spend time with people who you love? If this means cancelling all the appointments you have with the people who drain you, waste your time and energy - so be it. Basking in negative energy will get you more of the same so hang out with the people who want nothing more than to love you.

Learn to Enjoy what you do
Some statistics show that 80% of people dislike their jobs! No wonder there's so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy - the extra money of a job you detest isn't worth it. Make time to enjoy your hobbies and pursue special interests. Doing things you enjoy makes you happier and more productive.

So the next time you notice that you’re not feeling so good, think of just one of the above and practice it, you’ll be feeling great in no time and loving life.

I wish you every Happiness in your life and Thank you for reading.

Saturday, July 26, 2008

Experience the true happiness

Are you looking for happiness? Well, the reality is if you are looking for happiness out there you will never find it because happiness doesn’t come without, it's here within you. If you ask anyone to describe the feeling as happiness, I believe he or she will says that is a feeling of pleasure. There is a connection between these kinds of feelings. Pleasure is more dependent on the five senses while happiness is independent of them.

Pleasure is a good feeling that comes from eating good food, enjoying a party etc. Pleasure has to do with enjoyment though the five senses. For an example, a person may smokes cigarettes because it gives him pleasure, yet, this doesn’t make him happier, especially if he acknowledges the fact that it is not good for his health.

Every one of us has our own definition of ‘happiness’. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, how do we become happy? Well, you don’t have to have the best things in this world to just to be happy. It’s all about doing and making the best out of every single thing. When you find yourself smiling at your own mistake, tell yourself that, Oh, I will do better next time. You possess a willingness to stand up again and try- that will make you feel a happy person.

Life does not have to be perfect for you to be a happy and the key to happiness is already within yourself. You don’t need to wait for happiness to come, if you can convince yourself to stay relaxed and calm in every situation, and activities such as learning to concentrate and control the mind, developing your self discipline, and residing spiritual literature, you will experience the true happiness in your life because those are the gate.

Now, it is up to you to decide and it is your own decision to choose to be happy.

I wish you good luck with your happiness and thank you for reading

 
by Mamanunes Templates