A simpler way to sharpen your memory

A recent study says that we don’t lose our memory as we age, we just temporarily lose access to some part of it. Here’s a fun way I would like to share to hone your mind. Staying in touch with friends and loved ones could slow the pace at which your memory dwindles with age.

.

In a study of 16,638 older adults, people who were married, active in volunteer groups, and in regular contact with friends, family, and neighbors had slower declines in memory than their less social counterparts.

.

I wish you good luck and thank you for reading