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The second habit is getting some help from others. Don’t do everything alone. I guess it’s overwhelming and it’s really impossible to do alone. Why don’t you ask others for some help? Go find some support. You know what? If you are overworked, you will be not good for anybody.
The third habit is learn to say “No” we can never say this enough and saying “No” to anything is immoral or unethical and also we all know that saying “No” to anything doesn’t make us feel good. For an example: “No.” I don’t feel like working this hard. Or “No” I don’t want to go out because I feel tired.” I don’t know why saying “No” is so hard for many of us. But saying “No can often support the greater good of “Yes” do you know what? Saying “No” to other people’s requests helps us achieve our more important goals. Specifically taking care of ourselves, believe me. It's okay. You will still be loved when you say "No" because you simply can't do it all.
The last one habit I would like to share with you is to talk less, listen more and learn. This is a really hard one but talking is exhausting. It’s easier to listen, you don’t have to work hard and then you learn things. You know what? When you listen you can see what others have to offer and what others don’t. So why don’t you listen up? Show respect by appreciating ideas and what he or she gives you.
I promise you, if you do so, your rewards will be enormous in more ways then you have ever imagined.
Take care of yourself and be in the habit of loving your life.
Thank you for reading and I wish you good luck with good habits